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Free Calorie Calculator

Calculate your daily energy needs instantly

Calculate Your Daily Energy Needs Instantly

Take control of your health with our science-backed tools. Precise, free, and easy to use.

[ Main Energy Calculator Tool Area ]

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Why Accuracy Matters?

Weight management is a science. Our tools use the latest formulas like Mifflin-St Jeor and the U.S. Navy Method to give you the most reliable data for your fitness journey.

✔️ No Subscription ✔️ No Hidden Fees ✔️ Science-Based

Water Intake Calculator

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Water Intake Calculator

Find out exactly how much water you should drink based on your body and lifestyle.

How is Water Requirement Calculated?

The general rule is that you need about 30 to 35 ml of water per kilogram of body weight. However, this increases significantly when you add exercise (you lose water through sweat) and heat.

Why Proper Hydration Matters for Weight Loss

Staying hydrated can actually boost your metabolism and help your body burn fat more efficiently. Often, our brains mistake thirst for hunger. By drinking enough water, you may find it easier to stick to your Daily Calorie Goals.

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